Foundations of Intimacy

Imagine feeling increased confidence, peace and empowerment in the area of sex and intimacy...

These exact feelings are why we made this course! We wanted to create an approachable roadmap to offer small changes, provide bits of knowlege and guidanced conversations so couple experience more peace, confidence, and joy in their intimate life.  

For most of us, even thinking about talking about sex can make us feel a bit unnerved. Yet, we all feel the impact of our intimate lives when they are great, okay and not going so well. 

If you relate to any of this, you are in good company! Foundations of Intimacy just might be for you. 

Now imagine knowing what conversations to have and how to have them to increase intimacy and enjoyment for yourself and your partner... 

In Foundations of Intimacy, we will guide you into approachable conversations, increases confidence, supply practical tools and ultimately lead you into a sex life that is healthy and enjoyable. 

By the end of this program,

you will have…

• Approachable and Streamlined Content

  Content is paired down to prevent overwhelm, and is packaged in a way that is approachable and useful! Our hope is not "in-depth-therapy" but that you'd grab a few new tools or ideas that could work for you. 

• A framework for a healthy and enjoyable intimate life.

  Gain a new (or refreshed) vision for what a healthy and enjoyable intimate life can look like. 

• Learn what conversations to have and how to have them. 

  We all know that communication is useful, but we don't always know what to talk about or how to talk about it in a way that is comfortable.

• Develop a shared language that will make communication comfortable and clear.

  Learn a new language that will unlock understanding and ability to communicate with increased ease. 

• Practical tools that can be instantly put to work and used from season to season

  Imagine trying to build a house with just a hammer? Often there are practical tools that can be useful in building a sex life that is actually enjoyable. You will walk away with new tools and knowledge how to use them. 

• Seasons Change, Bodies Change, Lives Change

  Pregnancy, injuries, stressors and bears oh my. Find tools for wherever you are at in the moment and down the road.

• Education that will leave you feeling confident and empowered. 

  Often there are gaps in our education around sex, intimacy, anatomy and physiology. This course will cover the bases and offer useful and practical insights that can fill in the gaps. Its like HS sex ed just without the awkward kid sitting in the back asking questions nobody wants answers to...

Quick Course Details

• 4 Weeks (Recommended: 1 hr/week for video lesson + reflection + discussion)
• Weekly LIVE Q & A (Submit questions anonymously; and hear yours or others questions answered)
• Supplemental Materials (Individual reflection question & discussion questions after each lesson)
• Lifetime Access to Course (access to any future updates, return to modules or watch at a later date)
• Course Start Date: March 8

"Working with Annika has had a wonderful impact on our intimacy. Previously talking to my wife about sex was scary and uncomfortable. Annika gave us a framework and language to make sex more comfortable and regular. Our sex life is now healthier than ever before. We're so thankful she was able to speak truth into a very intimate part of our life"

-S.H.  (Husband, Married 6 years)

Enroll in Foundations of Intimacy Today

What’s Inside Foundations of Intimacy?

Included is hand picked approachable content that previous couples have found most useful and game-changing for themselves, their partner and their physically intimate life.

Module 1

Stop "Shoulding" on Yourself. 

We say have endless "shoulds" in our minds, what we should have don, or shouldn't have said etc... Under Working with our past can be key to unlocking desire and enjoyment in the present! 

Module Highlights:

Taking a moment to look back can help us move forward. Understanding what you grew up learning about sex and intimacy, and from where may unlock understanding and increase intimacy with yourself and/or your partner.  

• Learn the connection between our past and present 
• Understand your own past
• 3 step process to move beyond our past. 

Module 2

Science, Sex and Connection

Unlock the keys of enjoyment! Learn practical tools to shape an intimate life that is is healthy and enjoyable! 

Module Highlights:

Learn how to get into and stay in the "play" part of your brain to experiences the most enjoyment. 

• Learn to turn on the "turn on's" and off the "off."
• Responsive vs. Spontaneous Desire
• The power of context

Module 3

Anatomy, Intimacy & Handholding

Learn the connection between anatomy & intimacy. Gain new insight into the healing power of loving connection.  

Module Highlights:

Continue to learn tools to unlock secrets enjoyable intimacy, navigate roadblocks and how our anatomy impacts our intimacy.

• Connection between Anatomy and Intimacy
• Similarities and differences between men and women
• The Power of Touch

Module 4

Re-Imagining Intimacy

Taking a look at what our intimate life currently is, what is possible and how to begin to bridge the gap. 

Module Highlights:

Roadmap to see sex and intimacy in a new light. Step-by-step guidance to desire a personalized framework for what is healthy and enjoyable. 

• What does spirituality have to do with sexuality, and how can it benefit me?
• Redefine what "success" in the bedroom truly means. 
• Create a framework for what "healthy and enjoyable" means for your own intimate life.