Foundations of Intimacy
build a sex life you and your partner feel great about!
a faith-based guide to:
- deeper connection
- improved communication
- tried-n-true tools & insights
- an approachable roadmap to a more fulfilling love life!
Making "happily-ever-after" a little bit easier!
The church is great at a lot of things, but historically practical sex advice is on not one of them...
Discussing these sensitive topics can be challenging. Let us break the ice and set you up for success.
Foundations of Intimacy (FOI) is an approachable roadmap to offer practical tools and done-for-you discussion questions to guide you towards more healthy and enjoyable sex and intimate life!
AND leave you feeling more connected and confident!
- Built with your busy life in mind
- With professional expertise & tired and true and tools (Christian Sex Therapist & Licensed Couples Therapist)
- To guide happy couples towards even more connection and intimacy in their relationship!
The course was built with what REAL couples have found the most useful and lead them towards success.
By the end of this program,
you will have…
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Only the most Approachable and Useful Content
We've read the 400 page books, spent thousands of hours with couples in therapy and sifted through it all. You get to sit back and soak in the highlights & what real couples have found most useful.
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A faith-based framework for a healthy and enjoyable intimate life.
Gain a new (or refreshed) vision for how to integrate your faith into a framework of what a healthy and enjoyable intimate life can look like. -
Learn what conversations to have and how to have them.
We all know that communication is useful, but we don't always know what to talk about or how to talk about it in a way that is comfortable. -
Develop a shared language that will make communication comfortable and clear.
Learn a new language that will unlock understanding and ability to communicate with increased ease. -
Practical tools that can be instantly put to work and used from season to season
Imagine trying to build a house with just a hammer? Often there are practical tools that can be useful in building a sex life that is actually enjoyable. You will walk away with new tools and knowledge how to use them. -
Seasons Change, Bodies Change, Lives Change
Pregnancy, injuries, stressors and bears oh my. Find tools for wherever you are at in the moment and down the road. -
Education that will leave you feeling confident and empowered.
Often there are gaps in our education around sex, intimacy, anatomy and physiology. This course will cover the bases and offer useful and practical insights that can fill in the gaps. Its like HS sex ed just without the awkward kid sitting in the back asking questions nobody wants answers to...
"Previously talking to my wife about sex was scary and uncomfortable. Annika gave us a framework and language to make sex more comfortable and regular. Our sex life is now healthier than ever before. We're so thankful she was able to speak truth into a very intimate part of our life."
-Stu (Husband, Married 6 years)
Enroll in Foundations of Intimacy Today
Your future selves are already thanking you...
OR
"The course allowed me to have talk about things with my husband I've wanted to have for a long time but never knew how (or when) to bring them up."
- Leslie (Wife, 3 kiddos, 13 years married)
"Talking about sex has always been awkward for us. We now have new tools, common language and small tiny changes that have positively impacted our relationship. AND we are now talking about sex!"
- R&A (Married 2 years)
"We have always had a great relationship, but felt like sex was hard. Annika helped free us up. We now feel this area is almost as strong as other areas of our relationship."
- K&M (Married 20 years)
What’s Inside Foundations of Intimacy?
Included is hand-picked, approachable content that previous couples have found most useful and game-changing for themselves, their partner and their sexually intimate life.
Module 1
Journey towards a Healthier Sexual Self
How do we better understand ourselves and our parters? How do we learn to love and accept our our bodies? And how do we practice making space for enjoyment?
Module Highlights:
- Understand your own past and your partner's past
- How to get more BLA(Body Love and Acceptance) into your life
- How "Pleasure Disciple" can impact intimacy.
Module 2
Re-Imagining Intimacy
Taking a look at what our intimate life currently is, what is possible and how to begin to bridge the gap.
Module Highlights:
- What does spirituality have to do with sexuality, and how can it benefit me?
- Redefine what "success" in the bedroom truly means.
- Create a framework for what "healthy and enjoyable" means for your own intimate life.
Module 3
Connected Couple
Our relationship outside the bedroom impacts our relationship inside the bedroom. Learn simple ways to enhance overall conncetion.
Module Highlights:
- Understand The 4 Types of Intimacy
- Guidance on how to gauge connection and effectively reconnect
Module 4
Full Toolbox: Navigating Desire Differences
What is sexual desire? Learn how to impact your own sexual desire and influence your partners.
Module Highlights:
- Learn to turn on the "turn on's" and off the "off."
- Responsive vs. Spontaneous Desire
- The Power of Context
Module 5
Full Toolbox: Initiating with Success
How to turn initiation into an invitation, and experience more success and less discomfort.
Module Highlights:
- Touch with and without an invitation
- How scheduling might serve you
- How to create a useful invitation
Down and Dirty Deets:
Foundations of Intimacy
- 5 Modules packed with useful tools and insights.
- Recommended time investment: 1-1.5 hours/module for video, reflection + discussion
- PDF Workbook and Discussion Guide: Let us set you up for success!
- Self-Study (go at your own pace)
- 3 BONUS to upgrade your experience!
- ANATOMY 2.0
- BEYOND VANILLA
- FARM TO GLASS COCKTAIL CLASS
- Cost: $279: Less than one trip to Costco :)
BONUS: Anatomy 2.0
Smashing through some of our culture's most persistent myths and legends!
- what's "normal" sexual functioning
- connection between anatomy and intimacy
- similarities and differences between men & women
- and perhaps debunk a few middles school myths along the way :)
BONUS: Beyond Vanilla
When it comes to getting spicy in the bedroom..
- What is useful and what is not?
- How do you talk about it?
BONUS: Farm to Glass Cocktail Class
We want you some fun with these conversations :) What better way than learn to mix up something tasty!
- 6 Cocktail Recipes
- 3 Mocktail Recipes
- How to Videos
- Grocery List using Farm Fresh Ingredients
30 Day Money-Back Guarantee
30 Day Money Back Guarantee!
By 30 days you should expect to have gained new insight and tools to have increased understanding of your own sexual history and what you want your intimate life to be about.
If you have not gained new insights, and want your money back. No problem! Email proof of working through the accompanying PDF's to the first two modules to [email protected], along with a written statement explaining how you have not received the insights stated, and Grow Intimacy will remove access to the course and refund your money in full.
Frequently Held Reservations
What holds people back from signing up for Foundations of Intimacy
I don't have time...
I'm worried the conversations will feel awkward and uncomfortalbe.
Sex is natural, why do we need a course about it?
Do I have to take it with my partner?
Homework?!?
Still thinking about it?
Foundations of Intimacy is PERFECT for you if…
- You're tired of having an intimate life that you don't feel great about.
- You are ready for ease of conversation.
- Ready to smoothly navigate desire differences.
- Have more success with initiating.
- You're willing to put in the time, engage in the content to see results.
- You've given up waiting for the perfect time, and are ready to take action and see results!
We can’t wait for you to join Foundations of Intimacy
Sex is rarely talked about!
After having dozen of conversations with clients, friend after friend calling for advice and speaking at couples retreats, the need for more useful and approachable information around sex and intimacy was clear. Especially how to integrate our faith into our intimate lives. This is why we have made this course!
Yes, it has been a bit wild, vulnerable and challenging to take on the topic of sex and intimacy, but we encourage you to be vulnerable with us because we believe it's worth it!
Our vision: Small changes and tweaks to our relationships that can send us on a path to greater connection and joy.
We are passionate about couples living the most vibrant and connected relationships they can! With that, we felt moved to make this online course and provide a resource in this area.
This offer is risk-free. You have money back guarantee because we believe in it that much and want it to be a good fit for you!!
We hope you will take us up on the invitation to more peace, joy and confidence in your intimate life! We would love to have you join us!
Annika & Sam
